A Beginner’s Guide to Indoor Cycling
When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly.
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CreditGritchelle Fallesgon for The New York Times Lead Found in Popular Protein Powders and Shakes, Report Says
Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects.
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Can This Tape Really Improve Your Workout?
The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.
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CreditEric Helgas for The New York Times Let’s Talk About Divorce After 50
‘Gray divorce’ is becoming more common. We want to hear about yours.
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Some experts call them a superfood. Here’s why they deserve a spot in your pantry.
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CreditTheodore Tae/The New York Times How Do We Decide Which Studies to Cover?
A New York Times health reporter explains what makes a good study, and how she knows which papers merit an article.
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CreditMatt Chase The Well NEwsletterMy Friend Insults My Wife Behind My Back. Should I Confront Him?
Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who is fed up with a longtime pal’s two-faced behavior.
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CreditEric Helgas for The New York Times Can Pilates Really Make My Muscles ‘Long and Lean’?
Here’s what the workout can and can’t do for your fitness.
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Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.
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CreditTheodore Tae/The New York Times 8 Exercises to Improve Your Grip Strength
This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk.
By Cindy Kuzma and
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Strengthening these muscles can help your whole body move more easily.
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CreditTheodore Tae/The New York Times A Weekly Workout to Protect Your Knees
The key to healthy joints is often strengthening the muscles on either side of them.
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How America Got Hooked on Ultraprocessed Food
They promised convenience and cheap nutrition. But they became one of the greatest health threats of our time.
By Alice Callahan
Covid Vaccines in First Trimester Not Tied to Birth Defects, Study Finds
The results of a large study in France are consistent with previous research indicating that Covid vaccination is safe and effective in pregnancy.
By Maggie Astor
Modern love podcastMalala Yousafzai Thought She’d Never Fall in Love
The global activist gets candid in her new memoir. She spoke with us about struggling with panic attacks, finding her personal style and changing her mind about what marriage could be.
By Anna Martin, Reva Goldberg, Emily Lang, Davis Land, Christina Djossa, Amy Pearl, Sara Curtis, Elisa Gutierrez, Jen Poyant, Lynn Levy, Daniel Ramirez, Dan Powell, Rowan Niemisto and Elisheba Ittoop
A Furious Debate Over Autism’s Causes Leaves Parents Grasping for Answers
The Trump administration’s embrace of unproven or debunked theories about vaccines and Tylenol has left doctors fielding questions from worried parents.
By Gina Kolata and Azeen Ghorayshi
They Fought Outbreaks Worldwide. Now They’re Fighting for New Lives.
Hundreds of infectious disease specialists have been let go by the Trump administration. Here are four who focused on keeping pandemics at bay.
By Apoorva Mandavilli
Trump Administration Is Bringing Back Scores of C.D.C. Experts Fired in Error
Friday’s layoffs swept up scientists involved in responding to disease outbreaks and running an influential journal. Officials said the mistaken dismissals were being rescinded.
By Apoorva Mandavilli and Sheryl Gay Stolberg
Fashion ChatterUnderwear That Makes You Healthier?
Why a start-up brand is associating its boxers and briefs with wellness. Plus, Sandy Liang designs for Gap and new clothes from an old Gucci designer.
By Yola Mzizi
Social Ties Help You Live Longer. What Does That Mean for Introverts?
You don’t have to be the life of every party to reap the health benefits.
By Dana G. Smith
California Will Ban Certain Ultraprocessed Foods in Schools
A new state law creates the first legal definition of the foods, and may prompt changes in other states.
By Alice Callahan
When Your Therapist Is Just a Dorm Room Away
College students are meeting with “embedded” counselors in residence halls and academic buildings, with promising results.
By Christina Caron
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